Welcome to My New Mindfulness Blog!
Posts Mondays, Wednesdays, and Fridays!
Hand Tracing
Giving ourselves something to focus on is a part of mindfulness. It takes our minds off the hustle and bustle of life, and gives us something to focus on that is not stressful. Then, when we are done, we can face the rest of the day in a more positive manner. It only takes 2…
Sensational Clapping
Whenever we clap we don’t always focus on how the clap feels, but rather the sound it makes. Have you ever really taken the time to feel how it feels after a clap? Well, in this mindfulness exercise, we are going to take the time to focus on just that feeling. Close your eyes (not…
This is a new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.by isntthsiagoodusername January 29, 2020
Introduce Yourself
Hello! This Blog is about some of the mindfulness activities that I have practiced to help you feel more relaxed every day. Thank you for reading this blog! By isntthsiagoodusername January 29, 2020
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Visibility Public Publish January 29, 2020 5:45 pm
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A Moment Of Mindfulnenss 